Training

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Weight Loss Can Feel Hard And We Understand That

Your workouts should compliment your life while you’re working towards your goals.

Here at Reform we understand you have big goals you’re working towards whether it be; weight loss, fat loss, muscle building, and performance goals. But you are met with your own unique challenges that you’re looking for help in overcoming.

Which is why your training should never be what fits the majority. It should be curated to what fits best for you!

On your time, built to your preferences of at home training, gym training, or a hybrid of both, and curated to match your unique limitations, needs, and goals. Reform Training fits all lifestyles, needs, and preferences.

It’s time to break free of a one size fits all approach when it comes to your training and create a workout plan that fits within your life! That’s where we come in to help.

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So what’s the solution?

The solution is finding what sustainability looks like for your life and your goals. Our team is here to help ensure you are provided the accountability, safety needed for training protocols. While working together to create a training program that works for your lifestyle, not against it.

We like to look at fitness a little differently. ANYONE can follow a training and nutrition plan and find success. That’s just following a roadmap. But where your success lies is in your ability to execute consistently that becomes possible when we have the right accountability and a structured plan that fits within our lifestyle.

Our team of certified personal trainers are here to help you stay accountable to your goals and the process of your weight loss journey. With training regimens that prevent injury and put your safety at the forefront of your journey.

Success Stories

Ready to Take Control of Your Health & Transform Your Life?

If you’re ready to feel stronger, more confident, and more empowered than ever before, now is the time to take action.
It’s time to stop feeling stuck. It’s time to Reform You.

Book your FREE discovery call today and let’s start your transformation journey!

Apply Now

How we do this

We take a personalized approach using our personalized training app. Your training and nutrition goes with you on your schedule at any time and anywhere. Vacations, not a problem. Busy schedules, not a problem. Get the support you need 24/7, 365 days a year right from your phone, tablet, or computer.

Our personalized training app allows clients to gain a deeper perspective of their daily eating habits through our integrated macro tracking software and meal plan templates that are available at the click of a button. Our coaches can see your daily eating in real time so if you end up in a situation of needing help in your nutrition decisions we can help you in the moment make the best decision that is going to educate you, guide you, and support you when you need that support the most.

We teach you how to eat for your body and goals and how to maintain those results years after you’re done working with us. We want our clients to learn through real life experiences how to make better decisions when eating out or attending social events or vacationing / traveling because you aren’t going to work with a coach forever. We want you to gain all of the tools, education, and guidance you need so you can become as successful as possible in maintaining the results you worked so hard to achieve. We never want our clients to chase perfection only forward progression. You’re not going to track log and weigh food the rest of your life, who would want to live like that long term anyways? Let us help you build the tools you need to create a life of sustainable eating.

Your workouts are also available inside the same app. We have video demonstrations with detailed descriptions of each exercise you are performing so that you are never in a situation of panic or worry when it comes to your workouts. Our clients favorite part is it makes it more discrete especially for individuals that struggle with workout or gym anxiety. (home workouts are available as well.)

We believe that education is everything and we want our clients to learn why they are doing a specific exercise rather than just doing it to do it. We provide form corrections via zoom or facetime so our clients are successful and preventing injury at all costs.

Through our personalized training app you are able to track your progress and see your trends throughout your journey. Our clients love having this data available in a convenient space that only you and your coach have access to. We aim to respect the privacy of each client in their health and fitness journey and this is an additional feature that allows our clients to feel safe, supported, and secure in the privacy of their health and fitness experience.

We provide weekly zoom or facetime check in calls with our clients for accountability and support in their weight loss journeys. This is a 30 minute duration that allows you to bring all of your questions and get the support and guidance you need to hit your lifestyle / weightloss goals with the 1:1 face to face support you need to find the most success in your health and fitness journey. In addition we provide 2 group coaching calls a week where we show up as a team and are able to share, educate and grow together as a team and individuals in our personal weight loss journeys. If you ever miss a call we record all of them so you never miss an opportunity to get the support you need to become successful long term.

What to expect with our training programs

Ready To Become Our Next Success Story? Book your free discovery call today!
Book a Discovery Call

When I was looking for a Coach I was extremely picky, I looked for years! I started following Sam awhile back and watched how consistent, positive, and motivating she was day in and day out. I was looking for someone who was authentic and someone who actually cared. I could probably write pages and pages of all the ways Sam has not only been an amazing Coach but a great friend. She cares, she’s consistent, she knows when your body needs to be pushed and when you need rest. She learns not only about your body but your brain and how to keep both functioning at the highest level. Sam and I have been working together since May and I can’t wait to kill the next 16 weeks with her!

— Dani J. Gilbert, AZ

Sam helped me transform myself in such a positive way that has given me so many more benefits than just the physical aspect. I have gained so much confidence in and out of the gym. I am proud of myself, I push myself on my hard days and don’t let myself slack. Sam has helped me to create a healthy lifestyle instead of just a diet. Anytime I needed a pick me up, Sam was right there pushing me forward and getting excited with me when I made progress. She seriously is my cheerleader and it makes me so happy to have her support.

— Natalee B. Gilbert, AZ

Sam and Nina are amazing professionals, not only for their skill and expertise, but because they provide a safe and supportive environment for success during your journey to good health. While I had many ups and downs along my 12 month path, they consistently provided encouragement, and tangible tools to keep me going. I learned new ways to nourish my body (and my soul), and found my power again. I now have the confidence to prioritize my health and well-being, and I am so grateful to Sam and Nina! Thank you so much!

— Jen B. Bay Area, CA

Working with Sam has genuinely changed my life. I am a mother of two young kids, and my number one goal was to just get into shape so I could keep up with my kids. I have a few health problems that make it hard for me to navigate "eating healthy". Sam is able to create my meal plans keeping my health problems in mind as well as recommending some all-natural supplements that could help. She is so knowledgeable when it comes to nutrition that after just one month of following my meal plans, taking my supplements, and doing my workouts, my symptoms were under control and I feel like I have more of my life back.

— Michelle D. East Mesa, AZ

Am very thankful of my support system…left side is me exactly 10 weeks ago…210 pounds and looking like #garbage right side… that’s me right now at 188! Hit my goal weight an entire two weeks early in fact. #Hardwork and dieting have paid massive dividends to my health and family right now. Can’t thank @Sophie_trophy92 enough for supporting me while being pregnant! And @samwallacefitness for being the best coach there is!! She has been kicking my ass and meal planning for me every week she is the best at this.

— Alec M. Gilbert, AZ

If you have ever wanted to make a lifestyle change and nothing has worked and you struggle with your weight and loving your body there is no one else in the world I would recommend more. This process has been amazing but also very challenging at times and Sam has been there every step of the way for the ups, downs, wins, and losses. There is no doubt in my mind that without Sam there is no way I would have made it this far and absolutely no way I would ever have my shirt off in public. Thank you for everything you have done and continue to do every day.

— Austyn F. Gilbert, AZ

Prior to working with Sam, I had tried EVERYTHING to lose weight, including fad diets. Nothing worked. In fact, I was gaining weight. I was tired and exhausted and didn’t feel like I was ever going to get anywhere with my weight loss. I told myself enough was ENOUGH! I was skeptical at first about the program and how everything worked, but as I continued through, I realized this was EXACTLY what my body needed! Sam set up a program specifically for me and within days I had seen an improvement! Sam is AMAZING! After working with Sam, all I can say is WOW! In the 90 days of working with Sam, I not only gained incredible knowledge about my body and how it works but also lost 25 pounds! I have so much more energy and my body feels so much better!

— Kirsten M. Longmont, CO

Sam has been incredible! Hands down the best coach, motivator, supporter, honestly even a great therapist at times. I love working with her because she truly cares and it shows in my results. Her behind the scenes work, hour phone calls, and constant adjustments to meal plans to fit what I want to eat (likes and dislikes) to ensure I’m successful in reaching my goal is something I didn’t think I could find. What sticks out the most though, is that she is ALWAYS available for me. I don’t have to wait until my check in to ask her my questions! Having a health coach does so much more for you then just achieving what you’re wanting your body to look like, she has helped me build self confidence, that I didn’t even know I lacked and taught me how to love my body in all of its stages. I love you for all of the though love you give and keeping me on track!.

— Bailey W. Estrella, AZ

Sam Wallace has literally transformed my life with her phenomenal expertise in fitness and nutritional coaching. Sam is not just a coach, she is a counselor or as I like to call her, my therapist. Sam has a talent for helping you to dive deep into your innermost strengths, weaknesses, emotional food triggers, and personal goals. The aspect that helped me the most to stay focused and motivated is that Sam was there for me every step of the way, day or night she was there for questions, advice, and she was there to cheer me on throughout every challenge or success on a daily basis. Whatever a person's fitness, health, or weight loss goals are, I highly recommend that Sam is the Best in the industry!!”

— Lisa W. Walnut Creek, CA

These last 16 weeks went by way too quick but have been life changing! I can't thank you and Same Wallace Fitness for guiding me through this journey of transformation on so many different levels! Working with you gave me the tools and knowledge to build healthier habits so that I can become the best version of myself. What makes you stand out is the level of commitment you have to your clients in the ways that matter. You listen to them to truly build a fitness plan that is best for them rather than using a "one-size fits all" method and not to mention your understanding that a person's head space is just as important as their physical well being! Your weekly check in calls seriously got me through some of the hardest weeks where you offered genuine care and support while teaching healthy methods to counter the tough days! I used to be terrified of going to the gym and would be so hard on myself for indulging, but because of this program, I learned to trust and love the process! You are an incredible coach, mentor, and friend! I look forward to taking all of these lessons learned to continue crushing my fitness and personal goals in the future! THANK YOU for being you!!

— Jen R. Gilbert, AZ

As a mommy of two that has been through two C sections, I was starting over completely with my body. I kept eating like crap and just sitting on the couch wondering if I would ever see myself again like I used to. I was a powerful D1 athlete that used to be the one motivating others but found myself in a rut after my pregnancies, where I couldn’t even motivate myself. I was so tired all the time so fatigued and kept saying no to Sam’s coaching because although I wanted it I couldn’t bring myself to actually do the work. When she told me that she would not give up on me and that we would be doing this together, I didn’t realize she would really stick to her word and literally be there with me, EVERY step of the way. More so Sam NEVER let me give up on my promise to myself. She pushed me everyday to eat right WITHOUT giving up the things I loved. Before I knew it (in the first week), I got my energy back to want to workout and prioritize my health. Her plans are challenging but are also so easy to follow. I thought it was going to be overwhelming but it was actually the opposite. Long story, short Sam is an incredible coach. You will get more than nutrition and training with her you will get that support you really need! You will also gain a best friend, because it’s not everyday you find a trainer that GENUINELY cares about you. She won’t let you give up on yourself and your goals and she will not let you waste your money. Thanks for giving me my life back Sam!

— Brittney M. Gilbert, AZ

Sam has been the biggest blessing in my life. I’ve been working with her for a little over a month, and she has genuinely changed my mental and physical health in a way I never thought someone could. She has pushed me to be the absolute best version of myself. She has changed the way I think of food, myself, and how I view my body every day. She has never taken away the food I enjoy, but She makes my food plans based on what I’m craving and makes them healthy. I appreciate her and I’m super blessed to have someone like her on my side! I highly suggest working with Sam you won’t regret it!

— Jamie S. San Diego, CA

Your Next Step Starts Here

Let’s Build a Plan That Works for YOU

Ready to transform your health and fitness? We take the time to understand your goals, challenges, and lifestyle to craft a personalized plan that gets real results. This is your first step toward building a sustainable routine that fits seamlessly into your life.
Apply Now