Sustainable Nutrition That Compliments Your Life

From the pickiest eaters to the most flavorful pallets we have something for everyone. Nutrition is hard and here at SWF we understand that. Our mission is to make the process of eating for your goals and lifestyle a little less hard and A LOT more enjoyable. If you have struggled to find a nutrition regimen that helps you maintain your fitness goals long term then you are in the right place.

Our clients and even ourselves were once in your shoes. Trying the new trending diets that our friends and family were doing. Trying to lose 30lbs in 30 days. Spending absurd amounts of money on foods we hated and supplements we didn’t understand how to use but knew “this will help me lose the weight once and for all.” Only to put it right back on twice as fast if any was lost at all.

Maybe you struggle understanding how to eat for your body specifically or your specific goals. That’s okay we’ve been there too. Stuck in the idea that giving up pasta and desserts to live off of chicken broccoli and rice is the only fool proof way to truly lose the weight or stack on muscle once and for all. That sounds awful and it’s no wonder you’re here looking for another solution to help you end this vicious cycle once and for all.

Maybe you struggle with guilt and remorse after eating. Food aversions or binge cycles. Restricting foods you deem “bad” because they aren’t what you’re “supposed” to be eating.

Or maybe you’re here because you simply just don’t know where to start and that’s okay too! We have something for everyone and want you to show up exactly where you are, so we can help you grow from there.

Nutrition is the core of what we do and we want you to live a life you love and enjoy filled with the foods you love in the moments that mean the most to you. Because the honest truth is food isn’t going anywhere and we need it to survive. So why not learn to make food work for you rather than against you. That’s where we come in.

Our Philosophy

If you don’t enjoy what you’re eating, if it doesn’t fit almost seamlessly into your life, and you can’t see yourself sticking to it 5 years from now. Why do it at all?

How We Help

Here at SWF you have the opportunity to work hand in hand with our Registered Dietitian to help you create the habit reformation necessary to help you sustain your results long term.

It would be unrealistic to say you’ll never enjoy a dessert again, or you’ll never eat pasta another day in your life and we would never want that to be your life. Instead of cutting out foods the “fad diet” industry has deemed “bad” for your goals, we believe at SWF that you should be incorporating the foods you do love so you can learn how to have a more balanced and healthy relationship with the foods you can’t live without.

Here at SWF we focus on a 3 phase nutrition approach to help our clients create lasting relationships with their nutrition and sustainability in their goals long after we have finished working together. Although we would love for you to work with us forever we know that also isn’t your reality. We want to ensure you have the education and confidence you need to be successful long term.


Our three phase approach focuses on the following.