Eating better shouldn’t take up all of your time in the kitchen and for the average person we really just don’t have the time to be cooking gourmet dinners every night.
This is our clients favorite weekly staple dinner. Done in under 15 minutes. We hope it brings you as much joy, simplicity, and easy cooking as it’s brought ourselves and our clients.
Macros:
528 cal | 38.6g p | 47.8g c | 19.8g f
Ingredients:
6 oz Salmon
.25 cup Frozen brown rice bag TJ’S
1 cup Stir fry veggies TJ’S
Dijon mustard
Honey
Brown sugar
Garlic
Salt
Pepper
Salmon marinade:
.5 Tbsp of honey
2 tsp brown sugar
2 Tbsp coconut aminos
2 tsp Dijon mustard
Garlic, salt, and pepper to preference
Mix thoroughly.
Salmon:
Take a piece of foil that will fit in your air fryer. Create a little foil pack. Cover salmon thoroughly in .5-1 tbsp of olive oil and thoroughly coat with marinade. Place in air fryer at 400 degrees for 13 minutes.
Stir fry veggies:
1 tbsp olive oil to coat pan mix in veggies and season to preference with salt, pepper, garlic and red pepper flakes ( if you like it hot) sauté for about 5-7 minutes or to preference.
Brown rice:
Pop in microwave for 3.5 minutes
Measure Serve and enjoy! (Macros are for 6oz of salmon, 1/4 cup brown rice, 1 cup of veggies marinade breakdown above, feel free to adjust servings to your macros and goals, here for guided reference and meal ideas from our registered dietitian Nina Escobedo.
Sam Wallace
I am a fitness professional Located in Los Angeles, California. Fitness for me is not only a hobby, it changed my life.
WHAT YOU GET WORKING WITH US?
We focus on personal relationships with our clients at Reform Fitness. Which means you will be working closely with our in house Registered Dietitian and Certified Personal Trainers for your health goals. You’ll have daily access and communication to our team so you are supported every step of the way!
- Up to 5 nutrition templates monthly to your food preferences, limitations, dietary restrictions, and goals.
- Custom calibrated macros / calories to each individual client.
- Adjustments to macros and calories as needed to keep you tracking forward in your goals
- Access to our personalized training app
- Weekly Check In Call with our Reform Fitness Registered Dietitian or Certified Personal Trainers
- Personalized training programs that go with you anywhere you go on your time and schedule
- Access to our private client only FB community
- Access to our weekly group coaching call focused on mindset, lifestyle, nutrition, and group Q+A.
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