Tired of diets & workouts that don't stick?
Ready to Finally Put You First?
You’ve tried it all—coaches, meal plans, keto, grueling workouts. But life always gets in the way. The demands of your career, motherhood, personal setbacks... somewhere along the way, your health took a backseat.
You’re an athlete at heart, even if you don’t consider yourself one, and you know exactly how amazing it feels when you’re on track. But every time you get close, the results slip away. It’s frustrating. It’s exhausting. And it feels like no matter what you try, it just doesn’t stick.
Here’s the truth: your problem isn’t that you don’t know how to work out or eat healthy. You've done it before—countless times. You've sacrificed your time, your energy, and your sanity to make your life fit into yet another diet, another workout routine that you know isn’t sustainable. You've been through the "gym is life" phase, and let’s be honest... you’re over it.
You’re done with
- Spending hours in the gym for minimal results.
- Hopping from one diet to another with zero long-term success.
- Feeling like you’re stuck in a cycle of frustration, guilt, and burnout.
- Wondering why your clothes don’t fit like they used to.
- Overthinking every meal or snack, always questioning whether you're doing it right.
You just want something different
But what if you could:
- Create a fitness routine that fits into your life, not the other way around?
- Build a plan that gives you long-term results without sacrificing hours at the gym or counting every calorie?
- Finally achieve the body you want, and keep it without the constant stress, confusion, and exhaustion?
Success Stories
It’s time to stop settling.
Ready to make this the last “restart” you ever need?
Here’s What’s Waiting for You!
Reclaim Your Body Confidence
No more guesswork. You’ll master the art of building your plate, so you can eat what you love and get results.Fuel Your Training Like a Pro
Know exactly how to fuel your body for strength, energy, and performance—so you can feel unstoppable.Feel Strong, Confident, Empowered
Experience workouts that make you feel your best—inside and out.Fit Your Program to Your Life
Whether you're at home or halfway around the world, your program works with your schedule, anywhere, anytime.Balance Family & Wellness
Easily integrate your fitness goals with family life, without the stress.Take Control of Your Mind & Body
Master emotional regulation and stress management for a more centered, focused you.Travel with Confidence
Own your body, your health, and your confidence—no matter where life takes you.Sculpt Your Dream Physique
Build lean muscle and shed stubborn fat—revealing a strong, sculpted, and unstoppable body.Break Through Plateaus
Stop hitting the wall. Your progress will be steady, consistent, and exciting every single week.Boost Energy & Vitality
Feel more energized and alive than ever before—no more feeling drained after workouts.Master Consistency & Momentum
Develop lasting habits that make weight loss and muscle-building feel effortless—so you never have to start over again.Live with Confidence & Purpose
Feel proud of your progress, confident in your body, and empowered in all areas of life.
Program Features
- 1.1:1 Weekly Accountability Check-insPersonalized guidance to keep you on track. No more guesswork—just results-driven support.
- 2.Weekly Group Coaching CallsCollective energy and expert advice to keep you motivated and moving forward.
- 3.Guided Office Hours for Daily SupportReal-time help whenever you need it—you're never alone in this journey.
- 4.Exclusive Access to Our Private FB CommunityConnect with like-minded women for advice, motivation, and celebration.
- 5.Customized Training PlansTailored to your body, goals, and limitations, whether at home, at the gym, or on the go.
- 6.Curated Nutrition Plans by Our Registered DietitianMeal plans, macros, and the Healthy Plate Method designed to fuel you sustainably.
Here’s How the Reform You Method Works
Reform
The Details
Lifestyle Intuition
Meet Your Coaches
We have been exactly where you are, and we’ve both struggled with the confusion of diet culture and unrealistic fitness expectations. With over 20 years of combined experience, we know how overwhelming it can be to navigate all the conflicting advice out there. That’s why we created the Reform You Method—a holistic, sustainable approach to fitness and nutrition that works for women like YOU.
Sam, a certified personal trainer, nutrition certified, and corrective rehabilitation specialist, creates personalized training programs that meet you where you are. Nina, a registered dietitian with a background in sports nutrition and weight loss, teaches you how to fuel your body for lasting performance and results.
Together, we’ll help you break free from diet culture, build lasting strength, and feel more confident in your body—whether you want to lose weight, build muscle, or simply feel better in your own skin.
Who This Isn’t For
- Women looking for quick fixes or “get skinny fast” solutions.
- Women who aren’t ready to put in the work.
- Women who avoid personal responsibility.
- Women who aren’t open to feedback or change.
- Women who aren’t committed to making real, lasting changes in their life.
- Women with negative attitudes.
Who We’re Looking For
- Women who are serious about transforming their lifestyle.
- Women who are driven, open to feedback, and ready for coaching.
- Women ready to break free from diet culture and regain nutrition freedom.
- Women who are committed to doing the work and achieving their goals.
- Women who want to feel their best—inside and out.
Ready to Take Control of Your Health & Transform Your Life?
If you’re ready to feel stronger, more confident, and more empowered than ever before, now is the time to take action.
It’s time to stop feeling stuck. It’s time to Reform You.